Support following a burglary from CGA Security
Burglary
Unfortunately, Burglary is one of the most common types of crime in the UK. A burglary is when someone breaks into a building with the intention of stealing, hurting someone or committing unlawful damage.
It isn’t always a one-off event — some people may be burgled several times; this is where the individual is possibly targeted. The impact of burglary isn’t just financial; it can also have a significant impact on your emotional well-being and sense of security. But however, you’ve been affected by burglary, Victim Support can help.
The emotional impact of burglary
Sometimes there may not be anything stolen, but the thought of someone being in your property can make you angry and emotionally unsettled. There’s a large possibility that you may even feel guilty for not locking the windows or doors properly, but please remember that it isn’t your fault at all.
Remember that Children in particular can be affected by what’s happened and may need reassurance, even if they don’t talk much about what’s happened. Sentimental items can also be taken which can cause a lot of distress as these items can be priceless to you, this can be very upsetting.
If this has happened to you and you need help to recover from the impact of a burglary, please contact Victim Support.
Talk about your feelings helps
Whether it’s a friend, a family member, a neighbor, work colleague or a trained counsellor, talking to someone you trust about how you feel will be much more helpful than trying to soldier on and bottle things up. It can actually be bad for your health if you bottle things up.
Remember to breathe
If you’re experiencing anxiety, breathing exercises may help you feel calmer. Here’s an easy exercise you can try, courtesy of mental health charity – Mind:
- Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out
- Count as you breathe – start by counting to 4 as you breathe in, 4 as you breathe out, then work out what’s comfortable to you
Get back into your routine
Again, always remember to talk about it with a friend, instead of isolating yourself. Try to get back to your normal routine as soon as you can, this will help your mind cope with the impact of a burglary.
But don’t forget to give yourself time to relax or take a break whenever you need it.
Drink in moderation
You may feel that having a few drinks can make you cope and feel better but drinking too much will only prolong or complicate your recovery. Stick to the recommended alcohol intake guidelines for men and women of no more than 14 units of alcohol each week, spread over 3 or more days.
Take care of your health
You may not feel like eating much or doing any exercise after having your home burgled. But eating regular healthy meals will help support your physical and emotional wellbeing, as will staying physically active. Do something that your particularly enjoy – such as brisk walking, cycling, drawing, or swimming – each week. Also try to get plenty of sleep (take naps during the day if you need to) This will help your mind rest.
Be practical
Being proactive about improving your home security may help you move on emotionally too. Here at CGA Security, we can offer you free advice on how you can improve the security of your home. Make sure any repairs are carried out as quickly as possible and if you’re making a claim on your home insurance, speak to your local police station about getting a crime reference number.
If you’ve been affected by burglary, Victim Support offers emotional and practical help. You can request support online, contact your local Victim Support team, or call the charity’s Support line on 0808 16 89 111.
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